What are Collards?

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Collards, commonly referred to as Southern greens, are a powerhouse of essential vitamins and minerals. With a long history in Southern cooking, these hearty greens bring bold flavor and culinary flexibility to recipes worldwide.

Why Collards are a Superfood

These leafy greens are loaded with essential nutrients that enhance wellness. Here are some notable benefits:

A nutrient-dense choice – Aids eye health, strengthens the immune system, promotes strong bones, and aids in blood clotting.

High in Calcium – Vital to teeth health and long-term wellness.

Loaded with Fiber – Promotes gut health, regulates blood sugar, and helps with weight management.

Cell-Protecting Properties – Protects against cellular damage for better longevity.

Heart-Healthy – Aids in cholesterol reduction, improves heart function, and promotes a healthy heart.

Liver-Supporting Compounds – Detoxifying compounds help promote internal cleansing.

Flavor Profile of Collards

This staple green offer a earthy flavor with a slightly bitter undertone. When sautéed, their taste softens into a savory essence that pairs well with spices, smoked meats, and bold additions like vinegar. Their sturdy leaves hold up well in braised dishes, making them ideal for soups and wholesome wraps.

How to Cook Collards

These leafy greens bring depth in diverse modern and innovative dishes. Here are some favorite ways to enjoy them:

Slow-Simmered Collards – Cooked low and slow with smoked meats, shallots, and savory herbs for a comforting side dish.

Collard Wraps – Sturdy greens work well as a gluten-free substitute for flatbreads, stuffed with proteins.

Simple Sautéed Greens – Flash-fried with onions, olive oil, and a hint of citrus for a bright side dish.

Asian-Inspired Collards – Chopped collards stir-fried with tamari, fresh produce, and sesame oil for a flavorful meal.

Soups and Stews – Enhances depth to vegetable soups, such as Tuscan-inspired soup.

A Twist on Pesto – Mixed with garlic for a nutritious take on herb-based condiments.

Stocking Collards for Your Customers

Organic collards make an excellent choice for restaurants. Their versatile nature attracts nutrition enthusiasts seeking healthy ingredients.

These leafy greens fit seamlessly into traditional comfort food, making them a staple for retailers looking to meet the growing demand for nutrient-rich produce.

Boost your inventory with organic collards and bring fresh, hearty greens to every plate!

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